Lucid Dreaming
While we are mostly unaware of our nightly dreams while we dream, Tim Post has trained countless individuals around the world to attain dream awareness in dreams. Remarkably, 'lucid' dreamers can learn to consciously reshape their dreams while dreaming and give rise to profound dream experiences. Tim gives an insight into the emerging science of lucid dreaming and unveils the potential power of using lucid dreams to enhance psychological development and overall well-being. Now, in these REM sleep dreams — that will be true for our lucid dreams as well — we are provided with this fully immersive, three-dimensional, multi-sensory hallucinatory experience. So, it feels like almost being absorbed into your imagination. You own this dream body that you can use and move around with, not just to look at your dream surroundings, but, for example, to touch the dream ground, its texture, its hardness. That’s how real our dreams are each and every night in REM sleep. It’s incredible. You