The Science Of Dreams
Routinely Psychotic: REM-Sleep Dreaming REM sleep accounts for the hallucinogenic, emotional , and bizarre experiences with a rich narrative. REM sleep is a state characterized by strong activation in visual, motor, emotional, and autobiographical memory regions of the brain, yet a relative deactivation in regions that control rational thought. MRI scans be used to predict with significant accuracy the content of your dreams by matching images of brain activity to baseline templates. Dreams are not a wholesale replay of our waking lives. Daytime emotions, however, do have some influence over the emotional themes of our dreams. Dreaming As Overnight Therapy REM sleep helps us divorce emotion from experience. We can therefore learn and usefully recall salient life events without being crippled by the emotional baggage that those painful experiences originally carried. Dreaming about difficult life events helps people gain clinical resolution from their despair. Like a master piano tuner,...